Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 21.0 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.8 g |
| Protein | 2.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 5.9 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energizing Banana Nut Butter Dip
View the full Energizing Banana Nut Butter Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energizing Banana Nut Butter Dip
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Cinnamon Almond Butter, (0.25 serving)
7 calories of Chia Seeds, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Energizing Banana Nut Butter Dip
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Cinnamon Almond Butter, (0.25 serving)
7 calories of Chia Seeds, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
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