Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.9 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 24.3 g |
| Cholesterol | 110.7 mg |
| Sodium | 1,548.7 mg |
| Potassium | 776.1 mg |
| Total Carbohydrate | 77.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 21.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 8.5 % |
| Copper | 27.2 % |
| Folate | 42.7 % |
| Iron | 33.7 % |
| Magnesium | 16.0 % |
| Manganese | 76.3 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 38.9 % |
| Riboflavin | 20.0 % |
| Selenium | 71.7 % |
| Thiamin | 39.9 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Andouille Gumbo
View the full Shrimp and Andouille Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Andouille Gumbo
248 calories of Olive Oil, (0.13 cup)
242 calories of White Rice, medium grain, (1 cup)
137 calories of Shrimp, fried, (2 oz)
59 calories of Flour, white, (0.13 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp and Andouille Gumbo
248 calories of Olive Oil, (0.13 cup)
242 calories of White Rice, medium grain, (1 cup)
137 calories of Shrimp, fried, (2 oz)
59 calories of Flour, white, (0.13 cup)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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