Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 21.3 mg
Potassium 262.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 2.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.0 %
Copper 5.2 %
Folate 15.0 %
Iron 4.7 %
Magnesium 5.8 %
Manganese 12.1 %
Niacin 6.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.5 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 8.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Stew

View the full Country Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Stew

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

11 calories of Peas, frozen, (0.10 cup)

5 calories of Asparagus, fresh, (1.90 spear, small (5" long or less))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 tsp)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Jalapeno Peppers, (0.30 pepper)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.