Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,902.2 mg |
| Potassium | 551.4 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 16.4 g |
| Protein | 13.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 18.8 % |
| Folate | 67.2 % |
| Iron | 27.9 % |
| Magnesium | 13.6 % |
| Manganese | 37.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 6.7 % |
| Selenium | 6.6 % |
| Thiamin | 17.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country-Style Lentils (no meat)
View the full Country-Style Lentils (no meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country-Style Lentils (no meat)
172 calories of Lentils, (0.75 cup)
60 calories of Ketchup, Heinz, (3 tbsp)
16 calories of Granulated Sugar, (1 tsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Country-Style Lentils (no meat)
172 calories of Lentils, (0.75 cup)
60 calories of Ketchup, Heinz, (3 tbsp)
16 calories of Granulated Sugar, (1 tsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.50 tsp)
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