Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 25.5 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.2 g
Cholesterol 361.4 mg
Sodium 1,188.8 mg
Potassium 573.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 30.0 g
Vitamin A 61.8 %
Vitamin B-12 26.6 %
Vitamin B-6 19.8 %
Vitamin C 28.5 %
Vitamin D 1.0 %
Vitamin E 6.6 %
Calcium 30.4 %
Copper 6.4 %
Folate 30.3 %
Iron 13.5 %
Magnesium 9.3 %
Manganese 22.4 %
Niacin 20.0 %
Pantothenic Acid 15.6 %
Phosphorus 49.0 %
Riboflavin 41.6 %
Selenium 52.6 %
Thiamin 47.1 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's Cafeteria Salad

View the full Steve's Cafeteria Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's Cafeteria Salad

133 calories of Cheddar Cheese, (0.25 cup, diced)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Carrot, shredded for salad portion, (1 serving)


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