Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 372.9 | Total Fat | 25.5 g |
---|---|
Saturated Fat | 11.5 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 9.2 g |
Cholesterol | 361.4 mg |
Sodium | 1,188.8 mg |
Potassium | 573.4 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 1.5 g |
Sugars | 0.0 g |
Protein | 30.0 g |
Vitamin A | 61.8 % | Vitamin B-12 | 26.6 % |
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Vitamin B-6 | 19.8 % |
Vitamin C | 28.5 % |
Vitamin D | 1.0 % |
Vitamin E | 6.6 % |
Calcium | 30.4 % |
Copper | 6.4 % |
Folate | 30.3 % |
Iron | 13.5 % |
Magnesium | 9.3 % |
Manganese | 22.4 % |
Niacin | 20.0 % |
Pantothenic Acid | 15.6 % |
Phosphorus | 49.0 % |
Riboflavin | 41.6 % |
Selenium | 52.6 % |
Thiamin | 47.1 % |
Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Cafeteria Salad
View the full Steve's Cafeteria Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Cafeteria Salad
133 calories of Cheddar Cheese, (0.25 cup, diced)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Carrot, shredded for salad portion, (1 serving)
Calories per serving of Steve's Cafeteria Salad
133 calories of Cheddar Cheese, (0.25 cup, diced)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Carrot, shredded for salad portion, (1 serving)
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