Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 28.7 mg |
| Sodium | 557.1 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.4 g |
| Protein | 14.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 14.3 % |
| Copper | 3.3 % |
| Folate | 10.6 % |
| Iron | 12.5 % |
| Magnesium | 8.1 % |
| Manganese | 10.6 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.1 % |
| Selenium | 9.1 % |
| Thiamin | 4.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Eggrolls
View the full Southwestern Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Eggrolls
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
64 calories of Cheddar Cheese, (0.14 cup, shredded)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Beans, black, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
4 calories of Spinach, frozen, (0.07 cup)
1 calories of Peppers, sweet, red, fresh, (0.29 tbsp)
1 calories of Onions, raw, (0.14 tbsp chopped)
Calories per serving of Southwestern Eggrolls
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
64 calories of Cheddar Cheese, (0.14 cup, shredded)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Beans, black, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
4 calories of Spinach, frozen, (0.07 cup)
1 calories of Peppers, sweet, red, fresh, (0.29 tbsp)
1 calories of Onions, raw, (0.14 tbsp chopped)
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