Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 129.9 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 528.1 mg |
Potassium | 171.0 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 0.3 g |
Sugars | 1.5 g |
Protein | 25.4 g |
Vitamin A | 0.4 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 10.7 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.6 % |
Copper | 0.3 % |
Folate | 1.1 % |
Iron | 3.8 % |
Magnesium | 0.4 % |
Manganese | 0.8 % |
Niacin | 25.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 10.4 % |
Riboflavin | 0.4 % |
Selenium | 50.2 % |
Thiamin | 0.5 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Tuna salad Sandwich
View the full Crunchy Tuna salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Tuna salad Sandwich
63 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.50 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of celery salt, (0.25 serving)
0 calories of Black Pepper (Gound), (0.25 tsp)
Calories per serving of Crunchy Tuna salad Sandwich
63 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2.50 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of celery salt, (0.25 serving)
0 calories of Black Pepper (Gound), (0.25 tsp)
Calories in Similar Recipes
- Easy and dairy-free tuna salad. LOADED with protein!
- Low calorie but still satisfying and balanced as a meal when combined with a piece of fruit.
- Forget the Mayo! The Lemon really adds a new twist to tuna salad!
- Great for a bag lunch or meal on the go.
- A delicious tuna muffin that is good as a treat or as part of a healthy meal.
- Easy Tuna fish that's salty, sweet and is good for you!
- From Biggest Loser 30-Day Jumpstart