Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 21.5 mg |
| Sodium | 394.8 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 8.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 25.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.9 % |
| Calcium | 12.0 % |
| Copper | 3.3 % |
| Folate | 10.0 % |
| Iron | 16.9 % |
| Magnesium | 3.9 % |
| Manganese | 4.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.4 % |
| Selenium | 5.8 % |
| Thiamin | 3.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Tikka Masala
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Salt, (0.08 tsp)
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