Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.6 mg |
| Sodium | 106.2 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 4.0 % |
| Folate | 8.6 % |
| Iron | 8.2 % |
| Magnesium | 5.2 % |
| Manganese | 22.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.9 % |
| Selenium | 10.1 % |
| Thiamin | 13.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squaw Bread
View the full Squaw Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squaw Bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Honey, (0.01 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Post 100% Bran Cereal, (0.02 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Squaw Bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Honey, (0.01 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Post 100% Bran Cereal, (0.02 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Salt, (0.04 tsp)
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