Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.4 mg |
| Sodium | 318.0 mg |
| Potassium | 765.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 23.2 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 171.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 15.4 % |
| Calcium | 7.0 % |
| Copper | 11.9 % |
| Folate | 20.3 % |
| Iron | 7.7 % |
| Magnesium | 22.0 % |
| Manganese | 17.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 19.1 % |
| Selenium | 44.5 % |
| Thiamin | 7.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops N Mushrooms (by Mr Food)
View the full Scallops N Mushrooms (by Mr Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops N Mushrooms (by Mr Food)
100 calories of Scallops, raw, (4 oz)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
21 calories of Broccoli, fresh, (74.67 grams)
15 calories of Cornstarch, (0.03 cup)
8 calories of Mushrooms, fresh, (37.33 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Kikkoman Lite Soy Sauce, (0.11 tbsp)
Calories per serving of Scallops N Mushrooms (by Mr Food)
100 calories of Scallops, raw, (4 oz)
26 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.33 serving)
21 calories of Broccoli, fresh, (74.67 grams)
15 calories of Cornstarch, (0.03 cup)
8 calories of Mushrooms, fresh, (37.33 grams)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.22 serving)
3 calories of Garlic, (0.67 cloves)
1 calories of Kikkoman Lite Soy Sauce, (0.11 tbsp)
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