Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 58.3
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 105.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 0.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 2.3 %
Folate 0.8 %
Iron 1.6 %
Magnesium 1.5 %
Manganese 5.7 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce

View the full applesauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce

45 calories of Apples, fresh with skin, (0.63 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Nutmeg, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.