Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.3 mg |
| Sodium | 592.7 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 35.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 19.5 % |
| Copper | 8.4 % |
| Folate | 17.1 % |
| Iron | 10.9 % |
| Magnesium | 15.5 % |
| Manganese | 15.1 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 9.8 % |
| Selenium | 23.1 % |
| Thiamin | 13.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super LOW CARB Chicken Enchilada Casserole
View the full Super LOW CARB Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super LOW CARB Chicken Enchilada Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Beans, black, (0.17 cup)
30 calories of Great Value Fat Free Cream Cheese, (1 oz)
30 calories of Greek Gods Nonfat Greek Yogurt, (3 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.50 serving)
15 calories of Sargento reduced fat Pepper Jack cheese (1slice), (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (1.50 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of garlic salt, (0.13 tsp)
0 calories of crushed red pepper flakes, (0.50 tsp)
Calories per serving of Super LOW CARB Chicken Enchilada Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Beans, black, (0.17 cup)
30 calories of Great Value Fat Free Cream Cheese, (1 oz)
30 calories of Greek Gods Nonfat Greek Yogurt, (3 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.50 serving)
15 calories of Sargento reduced fat Pepper Jack cheese (1slice), (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (1.50 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of garlic salt, (0.13 tsp)
0 calories of crushed red pepper flakes, (0.50 tsp)
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