Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 4.3 % |
| Folate | 1.2 % |
| Iron | 8.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Wheat Berries, Oats, and Apple Breakfast
View the full Crockpot Wheat Berries, Oats, and Apple Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Wheat Berries, Oats, and Apple Breakfast
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
78 calories of Wheat berries (dry), (0.13 cup)
39 calories of Organic Quick Oats, (0.13 cup)
1 calories of Cardamon, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Orange Zest - of 1 orange, (0.25 serving)
Calories per serving of Crockpot Wheat Berries, Oats, and Apple Breakfast
83 calories of Apples, fresh with skin, (0.75 large (3-1/4" dia) (approx 2 per lb))
78 calories of Wheat berries (dry), (0.13 cup)
39 calories of Organic Quick Oats, (0.13 cup)
1 calories of Cardamon, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Orange Zest - of 1 orange, (0.25 serving)
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