Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 8.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 41.3 mg
Sodium 912.4 mg
Potassium 440.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 19.4 g
Vitamin A 11.4 %
Vitamin B-12 7.8 %
Vitamin B-6 18.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.6 %
Copper 7.5 %
Folate 5.0 %
Iron 8.3 %
Magnesium 7.4 %
Manganese 15.5 %
Niacin 39.2 %
Pantothenic Acid 5.8 %
Phosphorus 20.4 %
Riboflavin 9.0 %
Selenium 16.2 %
Thiamin 5.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Corn Chowder

View the full Southwestern Chicken Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Corn Chowder

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

32 calories of Kraft Mexican style Four cheese blend - shredded, (0.08 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

24 calories of Lite Sour Cream, (0.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Rotel diced tomatoes & green chiles - milder, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Oregano, ground, (0.10 tsp)


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