Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.6 mg |
| Sodium | 613.2 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.5 g |
| Protein | 26.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.0 % |
| Copper | 3.6 % |
| Folate | 5.1 % |
| Iron | 8.6 % |
| Magnesium | 8.3 % |
| Manganese | 9.5 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.7 % |
| Selenium | 28.3 % |
| Thiamin | 8.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lavender crusted Chicken with Bluberry Chutney
View the full Lavender crusted Chicken with Bluberry Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lavender crusted Chicken with Bluberry Chutney
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
47 calories of 4C Seasoned Breadcrumbs, (0.14 cup)
30 calories of Granulated Sugar, (0.04 cup)
29 calories of White Rice, long grain, cooked, (0.14 cup)
23 calories of Blueberries, frozen (unsweetened), (0.29 cup, unthawed)
23 calories of rice vinigar, (1.14 tbsp)
Calories per serving of Lavender crusted Chicken with Bluberry Chutney
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
47 calories of 4C Seasoned Breadcrumbs, (0.14 cup)
30 calories of Granulated Sugar, (0.04 cup)
29 calories of White Rice, long grain, cooked, (0.14 cup)
23 calories of Blueberries, frozen (unsweetened), (0.29 cup, unthawed)
23 calories of rice vinigar, (1.14 tbsp)
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