Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 227.7 mg
Potassium 188.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 6.4 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 3.5 %
Folate 10.0 %
Iron 13.0 %
Magnesium 6.2 %
Manganese 7.9 %
Niacin 3.4 %
Pantothenic Acid 3.1 %
Phosphorus 19.3 %
Riboflavin 32.5 %
Selenium 0.7 %
Thiamin 7.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Quinoa Salad

View the full Vegan Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Quinoa Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

16 calories of Edamame, shelled, fresh, (0.08 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Salt, (0.08 tsp)


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