Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 497.5 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.8 g |
| Protein | 17.6 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.5 % |
| Copper | 14.8 % |
| Folate | 52.7 % |
| Iron | 23.5 % |
| Magnesium | 11.2 % |
| Manganese | 29.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.1 % |
| Selenium | 4.6 % |
| Thiamin | 13.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Lentil Salad w/ Feta
View the full Lemony Lentil Salad w/ Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Lentil Salad w/ Feta
133 calories of Lentils, (0.58 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of TJs Lite Feta Cheese, (1.33 oz)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Deli Style Spicy Brown Mustard, Trader Joes, (0.25 tsp)
0 calories of Lemmon Pepper, (0.17 serving)
Calories per serving of Lemony Lentil Salad w/ Feta
133 calories of Lentils, (0.58 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of TJs Lite Feta Cheese, (1.33 oz)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Deli Style Spicy Brown Mustard, Trader Joes, (0.25 tsp)
0 calories of Lemmon Pepper, (0.17 serving)
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