Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.8 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.2 g |
| Protein | 7.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 4.8 % |
| Folate | 9.0 % |
| Iron | 4.1 % |
| Magnesium | 4.0 % |
| Manganese | 17.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.1 % |
| Selenium | 2.3 % |
| Thiamin | 1.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Garbanzo Bean Salad
View the full Quinoa & Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Garbanzo Bean Salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
16 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.63 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Quinoa & Garbanzo Bean Salad
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
16 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.63 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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