Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.1 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.1 g |
| Protein | 5.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 9.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salsa
View the full Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salsa
96 calories of Canola Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Kroger Chick Peas (canned), (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
16 calories of Bush's Pinto Beans, (0.10 cup)
15 calories of Bush's Blackeye Peas, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pimentos, (0.01 cup)
0 calories of Water, tap, (0.75 mL)
0 calories of Salt, (0.05 tsp)
Calories per serving of Bean Salsa
96 calories of Canola Oil, (0.05 cup)
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Kroger Chick Peas (canned), (0.10 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
16 calories of Bush's Pinto Beans, (0.10 cup)
15 calories of Bush's Blackeye Peas, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pimentos, (0.01 cup)
0 calories of Water, tap, (0.75 mL)
0 calories of Salt, (0.05 tsp)
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