Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 5.3 mg |
| Sodium | 83.1 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 16.8 % |
| Calcium | 6.3 % |
| Copper | 7.2 % |
| Folate | 44.8 % |
| Iron | 20.0 % |
| Magnesium | 12.9 % |
| Manganese | 39.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 18.5 % |
| Selenium | 22.2 % |
| Thiamin | 26.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Empanadas(Spinach Patties)
View the full Spinach Empanadas(Spinach Patties) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Empanadas(Spinach Patties)
153 calories of Olive Oil, (0.08 cup)
150 calories of Flour, white, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Empanadas(Spinach Patties)
153 calories of Olive Oil, (0.08 cup)
150 calories of Flour, white, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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