Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 65.3 mg |
| Sodium | 304.6 mg |
| Potassium | 320.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.3 g |
| Protein | 27.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 4.0 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.4 % |
| Selenium | 29.0 % |
| Thiamin | 5.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemongrass Chicken
View the full Lemongrass Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemongrass Chicken
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Fish Sauce, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Curry powder, (0.17 tbsp)
3 calories of lemongrass stalk (fresh minced), (0.67 tbsp)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.11 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Lemongrass Chicken
136 calories of Chicken Breast (cooked), no skin, roasted, (112.50 grams)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
7 calories of Fish Sauce, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Curry powder, (0.17 tbsp)
3 calories of lemongrass stalk (fresh minced), (0.67 tbsp)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.11 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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