Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 205.0 mg |
| Sodium | 625.0 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.3 g |
| Protein | 17.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 21.9 % |
| Vitamin E | 0.7 % |
| Calcium | 20.8 % |
| Copper | 4.6 % |
| Folate | 8.4 % |
| Iron | 5.6 % |
| Magnesium | 5.4 % |
| Manganese | 3.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 22.7 % |
| Selenium | 8.4 % |
| Thiamin | 14.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart of the Hills Breakfast Cassarole
View the full Heart of the Hills Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart of the Hills Breakfast Cassarole
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Bisquik, Regular, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
34 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.38 serving)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Heart of the Hills Breakfast Cassarole
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Bisquik, Regular, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
34 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.38 serving)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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