Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 205.0 mg
Sodium 625.0 mg
Potassium 421.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.6 g
Sugars 5.3 g
Protein 17.0 g
Vitamin A 12.8 %
Vitamin B-12 16.8 %
Vitamin B-6 15.0 %
Vitamin C 12.3 %
Vitamin D 21.9 %
Vitamin E 0.7 %
Calcium 20.8 %
Copper 4.6 %
Folate 8.4 %
Iron 5.6 %
Magnesium 5.4 %
Manganese 3.5 %
Niacin 6.8 %
Pantothenic Acid 5.9 %
Phosphorus 24.1 %
Riboflavin 22.7 %
Selenium 8.4 %
Thiamin 14.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart of the Hills Breakfast Cassarole

View the full Heart of the Hills Breakfast Cassarole Recipe & Instructions
Submitted by: OKIELORA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart of the Hills Breakfast Cassarole

72 calories of Egg, fresh, whole, raw, (1 large)

63 calories of Bisquik, Regular, (0.13 cup)

39 calories of Milk, 1%, (0.38 cup)

34 calories of "Great Value" Cheese, Cheddar, Shredded, Reduced Fat (1/3 cup), (0.38 serving)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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