Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 9.2 mg |
| Sodium | 207.8 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 1.7 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.5 % |
| Calcium | 1.8 % |
| Copper | 5.0 % |
| Folate | 4.4 % |
| Iron | 4.4 % |
| Magnesium | 2.9 % |
| Manganese | 7.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Portabella Caponata
View the full Eggplant & Portabella Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Portabella Caponata
31 calories of Butter, salted, (0.30 tbsp)
24 calories of Bertolli Arrabbiatta, (50 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Portabella Mushrooms, (20 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Eggplant & Portabella Caponata
31 calories of Butter, salted, (0.30 tbsp)
24 calories of Bertolli Arrabbiatta, (50 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Portabella Mushrooms, (20 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Garlic, (0.20 clove)
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