Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.4 mg |
| Potassium | 476.1 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.3 g |
| Protein | 12.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.4 % |
| Copper | 15.6 % |
| Folate | 53.2 % |
| Iron | 20.5 % |
| Magnesium | 22.8 % |
| Manganese | 47.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 5.0 % |
| Selenium | 10.9 % |
| Thiamin | 27.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Publix Apron Meals - Weekday Black Beans and Rice Redone
View the full Publix Apron Meals - Weekday Black Beans and Rice Redone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Publix Apron Meals - Weekday Black Beans and Rice Redone
143 calories of Beans, black, (108 grams)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of White Wine, (0.13 fl oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.25 tsp)
Calories per serving of Publix Apron Meals - Weekday Black Beans and Rice Redone
143 calories of Beans, black, (108 grams)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of White Wine, (0.13 fl oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of Lawry's Season Salt, (0.25 tsp)
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