Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 1,416.3 mg |
| Potassium | 758.9 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 4.9 g |
| Protein | 12.5 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 15.1 % |
| Copper | 32.2 % |
| Folate | 36.9 % |
| Iron | 23.9 % |
| Magnesium | 20.0 % |
| Manganese | 30.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 10.8 % |
| Selenium | 3.2 % |
| Thiamin | 17.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEAN SALSA SALAD
View the full BEAN SALSA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEAN SALSA SALAD
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
36 calories of Salsa, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of BEAN SALSA SALAD
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
36 calories of Salsa, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
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