Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 29.0 mg
Potassium 314.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 3.3 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.1 %
Copper 5.5 %
Folate 17.1 %
Iron 7.5 %
Magnesium 8.5 %
Manganese 26.4 %
Niacin 5.6 %
Pantothenic Acid 2.3 %
Phosphorus 6.2 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 8.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Stew II

View the full Country Stew II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Stew II

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Okra, frozen, cooked, (0.13 cup slices)

7 calories of Jicama 1 cup, (0.13 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)


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