Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.2 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 14.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 164.9 mg |
| Sodium | 387.2 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.3 g |
| Protein | 49.1 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 10.1 % |
| Vitamin E | 3.0 % |
| Calcium | 35.8 % |
| Copper | 7.5 % |
| Folate | 15.3 % |
| Iron | 15.0 % |
| Magnesium | 24.3 % |
| Manganese | 7.5 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 50.4 % |
| Riboflavin | 8.8 % |
| Selenium | 92.1 % |
| Thiamin | 10.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Crusted Smoked Haddock with Jersey Royals & Creme Fraiche Sauce
View the full Cheddar Crusted Smoked Haddock with Jersey Royals & Creme Fraiche Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Crusted Smoked Haddock with Jersey Royals & Creme Fraiche Sauce
168 calories of Haddock (fish), (1 fillet)
120 calories of New Potatoes, (150 gram(s))
101 calories of Cheddar Cheese, (25 grams)
72 calories of Butter, salted, (10 grams)
53 calories of Creme fraiche reduced fat, (1.50 tbsp)
43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL)
20 calories of BREAD, Breadcrumbs 100g, (7.50 gram)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Chives, (7.50 grams)
Calories per serving of Cheddar Crusted Smoked Haddock with Jersey Royals & Creme Fraiche Sauce
168 calories of Haddock (fish), (1 fillet)
120 calories of New Potatoes, (150 gram(s))
101 calories of Cheddar Cheese, (25 grams)
72 calories of Butter, salted, (10 grams)
53 calories of Creme fraiche reduced fat, (1.50 tbsp)
43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL)
20 calories of BREAD, Breadcrumbs 100g, (7.50 gram)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Fresh Chives, (7.50 grams)
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