Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,203.8 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.3 g |
| Protein | 8.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 12.4 % |
| Folate | 20.9 % |
| Iron | 13.6 % |
| Magnesium | 11.5 % |
| Manganese | 20.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 11.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian Red Beans
View the full West Indian Red Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian Red Beans
126 calories of Beans, red kidney, (0.58 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of West Indian Red Beans
126 calories of Beans, red kidney, (0.58 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
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