Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 50.5 mg |
| Sodium | 2,115.5 mg |
| Potassium | 1,047.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 21.6 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.4 % |
| Copper | 21.8 % |
| Folate | 20.9 % |
| Iron | 17.4 % |
| Magnesium | 14.4 % |
| Manganese | 52.6 % |
| Niacin | 82.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 38.3 % |
| Riboflavin | 17.6 % |
| Selenium | 31.2 % |
| Thiamin | 8.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Soup with Rice
View the full Chicken Spinach Soup with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Soup with Rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Chicken Broth, (10.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.67 clove)
0 calories of ITALIAN SEASONING, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
0 calories of Black Pepper, (0.08 tsp)
Calories per serving of Chicken Spinach Soup with Rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Chicken Broth, (10.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.67 clove)
0 calories of ITALIAN SEASONING, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
0 calories of Black Pepper, (0.08 tsp)
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