Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.6 mg |
| Sodium | 865.3 mg |
| Potassium | 484.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 36.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.4 % |
| Calcium | 9.4 % |
| Copper | 6.9 % |
| Folate | 15.0 % |
| Iron | 14.3 % |
| Magnesium | 13.8 % |
| Manganese | 9.9 % |
| Niacin | 76.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 15.5 % |
| Selenium | 124.5 % |
| Thiamin | 9.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Continental Creamy Tuna Mornay
View the full Continental Creamy Tuna Mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Continental Creamy Tuna Mornay
123 calories of Pasta, cooked, (35 grams)
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
33 calories of Continental Creamy Tuna Mornay, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Continental Creamy Tuna Mornay
123 calories of Pasta, cooked, (35 grams)
90 calories of Tuna, Canned in Water, drained, (106.25 grams)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
33 calories of Continental Creamy Tuna Mornay, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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