Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 442.9
Total Fat 20.5 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 54.3 mg
Sodium 521.9 mg
Potassium 881.8 mg
Total Carbohydrate 59.6 g
Dietary Fiber 7.9 g
Sugars 7.4 g
Protein 10.2 g
Vitamin A 48.1 %
Vitamin B-12 1.5 %
Vitamin B-6 22.8 %
Vitamin C 108.0 %
Vitamin D 6.4 %
Vitamin E 18.7 %
Calcium 15.7 %
Copper 11.5 %
Folate 30.9 %
Iron 31.6 %
Magnesium 11.9 %
Manganese 28.3 %
Niacin 18.6 %
Pantothenic Acid 6.0 %
Phosphorus 13.7 %
Riboflavin 13.3 %
Selenium 3.6 %
Thiamin 14.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navratan Korma

View the full Navratan Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navratan Korma

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Cauliflower, frozen, cooked, (0.67 cup (1" pieces))

20 calories of Onions, raw, (0.33 cup, chopped)

4 calories of Garam Masala, (0.67 tsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.