Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 195.6 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 3.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 4.4 % |
| Copper | 3.3 % |
| Folate | 4.6 % |
| Iron | 6.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.6 % |
| Selenium | 6.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip Casserole
View the full Turnip Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip Casserole
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.50 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Nutmeg, ground, (0.08 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Turnip Casserole
34 calories of Butter, salted, (0.33 tbsp)
18 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.50 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Nutmeg, ground, (0.08 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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