Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 568.2 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.7 g |
| Protein | 28.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 6.7 % |
| Magnesium | 9.3 % |
| Manganese | 3.0 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.2 % |
| Selenium | 30.3 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Sweet & Sour Chicken
View the full Rachael Ray's Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Cornstarch, (5 grams)
8 calories of Bell Pepper, Green (Medium Raw), (0.25 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Heinz Distilled White Vinegar (1 Tbsp), (0.50 serving)
Calories per serving of Rachael Ray's Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Cornstarch, (5 grams)
8 calories of Bell Pepper, Green (Medium Raw), (0.25 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Heinz Distilled White Vinegar (1 Tbsp), (0.50 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.