Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.6 mg |
| Potassium | 343.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 5.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.7 % |
| Copper | 9.1 % |
| Folate | 24.0 % |
| Iron | 15.1 % |
| Magnesium | 7.8 % |
| Manganese | 18.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.3 % |
| Selenium | 4.5 % |
| Thiamin | 8.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mysore Rasam
View the full Mysore Rasam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mysore Rasam
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Tamarind paste (20g, 1 Tbsp), (0.25 serving)
5 calories of Mustard seed, yellow, (0.09 tbsp)
3 calories of Coriander Seed, Ground (1 Tbsp), (0.13 tbsp)
2 calories of Molasses, (0.04 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Mysore Rasam
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Tamarind paste (20g, 1 Tbsp), (0.25 serving)
5 calories of Mustard seed, yellow, (0.09 tbsp)
3 calories of Coriander Seed, Ground (1 Tbsp), (0.13 tbsp)
2 calories of Molasses, (0.04 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of asafoetida (hing), (0.03 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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