Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.7 mg |
| Sodium | 74.3 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.9 % |
| Calcium | 6.6 % |
| Copper | 14.6 % |
| Folate | 10.9 % |
| Iron | 12.7 % |
| Magnesium | 19.8 % |
| Manganese | 101.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 8.0 % |
| Selenium | 3.6 % |
| Thiamin | 24.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger
View the full Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Cheddar Cheese, (0.13 slice (1 oz))
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Soy sauce (tamari), (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Veggie Burger
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Cheddar Cheese, (0.13 slice (1 oz))
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Soy sauce (tamari), (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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