Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 5.5 mg |
| Sodium | 773.1 mg |
| Potassium | 1,540.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 14.9 g |
| Protein | 19.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 45.9 % |
| Vitamin D | 16.6 % |
| Vitamin E | 44.3 % |
| Calcium | 29.8 % |
| Copper | 50.8 % |
| Folate | 28.9 % |
| Iron | 41.4 % |
| Magnesium | 40.9 % |
| Manganese | 86.0 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 45.4 % |
| Riboflavin | 51.1 % |
| Selenium | 24.0 % |
| Thiamin | 20.1 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Veggie Chana Makhani
View the full Yummy Veggie Chana Makhani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Veggie Chana Makhani
144 calories of Almonds, (25 grams)
104 calories of Chickpeas (garbanzo beans), (87.50 grams)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Tomato Paste, (0.25 can (6 oz))
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Light Cream (coffee cream or table cream), (0.25 container, individual)
2 calories of Cucumber (with peel), (12.50 grams)
Calories per serving of Yummy Veggie Chana Makhani
144 calories of Almonds, (25 grams)
104 calories of Chickpeas (garbanzo beans), (87.50 grams)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
35 calories of Tomato Paste, (0.25 can (6 oz))
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Light Cream (coffee cream or table cream), (0.25 container, individual)
2 calories of Cucumber (with peel), (12.50 grams)
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