Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 40.0 mg
Sodium 594.8 mg
Potassium 459.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 13.2 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.3 %
Copper 6.3 %
Folate 3.7 %
Iron 13.3 %
Magnesium 4.9 %
Manganese 15.8 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 3.9 %
Riboflavin 4.7 %
Selenium 1.2 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Turkey Spaghetti Meat Sauce

View the full Laura's Turkey Spaghetti Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Turkey Spaghetti Meat Sauce

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

18 calories of Hunt's Diced Tomatoes 100% Natural w/Basil, Garlic & Oregano, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Rosemary, dried, (0.03 tbsp)

0 calories of Parsley, dried, (0.03 tbsp)

0 calories of Basil, (0.06 tbsp)


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