Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.5 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 8.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.2 % |
| Copper | 8.6 % |
| Folate | 6.4 % |
| Iron | 8.4 % |
| Magnesium | 14.7 % |
| Manganese | 38.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.2 % |
| Selenium | 12.4 % |
| Thiamin | 4.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Chicken Salad
View the full Un-Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Chicken Salad
74 calories of Tofu, extra firm, (0.17 block)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Sage, ground, (0.17 tbsp)
Calories per serving of Un-Chicken Salad
74 calories of Tofu, extra firm, (0.17 block)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Better Than Boullion Vegetable, (0.50 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Sage, ground, (0.17 tbsp)
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