Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.2 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.9 g |
| Protein | 4.7 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.7 % |
| Copper | 8.0 % |
| Folate | 11.6 % |
| Iron | 12.1 % |
| Magnesium | 6.9 % |
| Manganese | 25.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.6 % |
| Selenium | 2.1 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted vegetable soup
View the full Roasted vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted vegetable soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
27 calories of Leeks, (0.50 leek)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Garlic, (1.25 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted vegetable soup
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
27 calories of Leeks, (0.50 leek)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
6 calories of Garlic, (1.25 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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