Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 17.8 g |
| Protein | 2.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 220.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.5 % |
| Copper | 11.1 % |
| Folate | 13.6 % |
| Iron | 3.0 % |
| Magnesium | 8.7 % |
| Manganese | 46.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Salad - Fresh
View the full Tropical Fruit Salad - Fresh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Salad - Fresh
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
24 calories of Guavas, (0.40 fruit without refuse)
23 calories of Pineapple, fresh, (0.10 fruit)
15 calories of Papayas, (0.10 large (5-3/4" long x 3-1/4" dia))
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
Calories per serving of Tropical Fruit Salad - Fresh
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
24 calories of Guavas, (0.40 fruit without refuse)
23 calories of Pineapple, fresh, (0.10 fruit)
15 calories of Papayas, (0.10 large (5-3/4" long x 3-1/4" dia))
12 calories of Oranges, (0.20 fruit (2-5/8" dia))
11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
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