Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.0 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 7.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.9 % |
| Copper | 11.4 % |
| Folate | 26.8 % |
| Iron | 13.9 % |
| Magnesium | 14.8 % |
| Manganese | 23.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 12.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Corn Salad
View the full Beans & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Corn Salad
52 calories of Beans, black, (0.23 cup)
33 calories of Beans, red kidney, (0.15 cup)
25 calories of Beans, white, (0.08 cup)
21 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.60 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
1 calories of Carrots, raw, (0.05 medium)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Garlic, (0.15 clove)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Beans & Corn Salad
52 calories of Beans, black, (0.23 cup)
33 calories of Beans, red kidney, (0.15 cup)
25 calories of Beans, white, (0.08 cup)
21 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.60 tbsp)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
1 calories of Carrots, raw, (0.05 medium)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Garlic, (0.15 clove)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
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