Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 4.9 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 10.3 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 30.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.9 % |
| Selenium | 21.3 % |
| Thiamin | 13.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked wheat Sourdough Bread
View the full Cracked wheat Sourdough Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked wheat Sourdough Bread
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Bulgur, dry, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Molasses, (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Cracked wheat Sourdough Bread
54 calories of Wheat flour, white, bread, enriched, (0.11 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Bulgur, dry, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Molasses, (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
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