Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.7 mg |
| Sodium | 157.5 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 4.2 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 6.4 % |
| Copper | 6.6 % |
| Folate | 6.4 % |
| Iron | 5.5 % |
| Magnesium | 7.3 % |
| Manganese | 9.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poor man's soup
View the full poor man's soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poor man's soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cream of Chicken Soup, (0.05 can (10.75 oz))
10 calories of Milk, 1%, (0.10 cup)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of organic shicken broth, (0.40 serving)
Calories per serving of poor man's soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
14 calories of Cream of Chicken Soup, (0.05 can (10.75 oz))
10 calories of Milk, 1%, (0.10 cup)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of organic shicken broth, (0.40 serving)
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