Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 19.8 mg |
| Sodium | 578.9 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 6.7 % |
| Calcium | 24.2 % |
| Copper | 4.2 % |
| Folate | 9.0 % |
| Iron | 6.1 % |
| Magnesium | 7.8 % |
| Manganese | 15.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 14.1 % |
| Selenium | 8.3 % |
| Thiamin | 5.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash, Zucchini, Spinach, and Bacon Quiche
View the full Summer Squash, Zucchini, Spinach, and Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash, Zucchini, Spinach, and Bacon Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of bacon oscar mayer center cut bacon, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Summer Squash, Zucchini, Spinach, and Bacon Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Milk, 1%, (0.13 cup)
8 calories of bacon oscar mayer center cut bacon, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of (V) Squash, Yellow, raw, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
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