Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,377.1 mg |
| Potassium | 1,650.0 mg |
| Total Carbohydrate | 83.6 g |
| Dietary Fiber | 20.3 g |
| Sugars | 3.6 g |
| Protein | 21.0 g |
| Vitamin A | 322.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.1 % |
| Calcium | 22.0 % |
| Copper | 33.9 % |
| Folate | 9.4 % |
| Iron | 58.5 % |
| Magnesium | 69.7 % |
| Manganese | 84.2 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 18.6 % |
| Selenium | 31.4 % |
| Thiamin | 13.4 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard & Adzuki Bean Saute with Barley
View the full Swiss Chard & Adzuki Bean Saute with Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard & Adzuki Bean Saute with Barley
176 calories of Barley, pearled, raw, (0.25 cup)
162 calories of adzuki, mature seeds, raw, (0.25 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Swiss Chard & Adzuki Bean Saute with Barley
176 calories of Barley, pearled, raw, (0.25 cup)
162 calories of adzuki, mature seeds, raw, (0.25 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
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