Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 156.3 mg |
| Sodium | 260.1 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.7 g |
| Protein | 9.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.8 % |
| Calcium | 14.7 % |
| Copper | 3.5 % |
| Folate | 13.3 % |
| Iron | 7.5 % |
| Magnesium | 3.7 % |
| Manganese | 28.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 17.5 % |
| Selenium | 10.9 % |
| Thiamin | 8.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfast Casserole
View the full Blueberry Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfast Casserole
58 calories of Egg, fresh, whole, raw, (0.80 large)
53 calories of Bread, french or vienna (includes sourdough), (0.60 slice, small (2" x 2-1/2" x 1-3/4"))
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Blueberries, fresh, (0.20 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
7 calories of Milk, 1%, (0.07 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Blueberry Breakfast Casserole
58 calories of Egg, fresh, whole, raw, (0.80 large)
53 calories of Bread, french or vienna (includes sourdough), (0.60 slice, small (2" x 2-1/2" x 1-3/4"))
28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Blueberries, fresh, (0.20 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
7 calories of Milk, 1%, (0.07 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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