Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.7 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.3 g |
| Protein | 4.2 g |
| Vitamin A | 103.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 0.7 % |
| Iron | 10.1 % |
| Magnesium | 5.4 % |
| Manganese | 37.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Firefly Big Bowl Salad without Chix or Shrimp
View the full Firefly Big Bowl Salad without Chix or Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Firefly Big Bowl Salad without Chix or Shrimp
58 calories of Pine Nuts, (1 tbsp)
30 calories of Salad Dressing, Bolthouse Farms Olive Oil Vin 2Tbs, (1 serving)
25 calories of *Marinated Artichoke Hearts, (1 serving)
15 calories of Baby Romaine lettuce, (3 oz)
10 calories of Fire Roasted Sweet Red Bell Peppers, (1 oz)
10 calories of Salad - Baby spinach fresh, (1 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
Calories per serving of Firefly Big Bowl Salad without Chix or Shrimp
58 calories of Pine Nuts, (1 tbsp)
30 calories of Salad Dressing, Bolthouse Farms Olive Oil Vin 2Tbs, (1 serving)
25 calories of *Marinated Artichoke Hearts, (1 serving)
15 calories of Baby Romaine lettuce, (3 oz)
10 calories of Fire Roasted Sweet Red Bell Peppers, (1 oz)
10 calories of Salad - Baby spinach fresh, (1 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
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