Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 115.0 mg |
| Sodium | 312.5 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 4.5 % |
| Folate | 12.8 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 10.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage& spinach, tortilla
View the full sausage& spinach, tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage& spinach, tortilla
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Red Potato, (50 grams)
26 calories of Egg white, fresh, (1.50 large)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of sausage& spinach, tortilla
45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Red Potato, (50 grams)
26 calories of Egg white, fresh, (1.50 large)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
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