Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,130.8 mg |
| Potassium | 589.2 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.0 g |
| Protein | 11.4 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.4 % |
| Calcium | 12.0 % |
| Copper | 19.2 % |
| Folate | 26.6 % |
| Iron | 20.6 % |
| Magnesium | 22.7 % |
| Manganese | 97.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 9.0 % |
| Selenium | 37.3 % |
| Thiamin | 15.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas & Dumplings
View the full Chickpeas & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas & Dumplings
117 calories of Chickpeas (garbanzo beans), (98 grams)
53 calories of Flour, whole grain, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Soy Milk, (0.13 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Curry powder, (0.19 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Chickpeas & Dumplings
117 calories of Chickpeas (garbanzo beans), (98 grams)
53 calories of Flour, whole grain, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Soy Milk, (0.13 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Curry powder, (0.19 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories in Similar Recipes
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