Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 303.3 mg
Potassium 204.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 6.5 g
Protein 12.1 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.2 %
Copper 11.2 %
Folate 8.1 %
Iron 13.3 %
Magnesium 21.2 %
Manganese 54.9 %
Niacin 3.3 %
Pantothenic Acid 1.1 %
Phosphorus 19.1 %
Riboflavin 4.8 %
Selenium 18.4 %
Thiamin 4.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Tofu

View the full Spiced Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Tofu

109 calories of Tofu, extra firm, (0.25 block)

21 calories of Honey, (0.33 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Paprika, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Corriander, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 fl oz)


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